Thursday, January 2, 2020

Instant Pot Low Carb Cinnamon Toast

I woke up craving cinnamon toast this morning one day after resolving to eat healthy. Here is my alternative to my body’s first sugar carb addiction craving.

Ingredients:
1Tbsp butter melted
1egg
3 Tbsp coconut milk
1 tsp vanilla extract
1 Tbsp coconut flour
1/4 tsp baking powder

Topping:
1/2 tsp cinnamon
1 tsp stevia powder

Whisk ingredients together, pour into lightly greased ramekin/s
Place onto rack of instant pot to which 1 cup water has been added.
Pressure cook under the egg setting at 6 minutes. Quick release steam  at end of cycle.

If presentation is important to you, and you want your cinnamon toast to have a toasted appearance
you can then pan fry in a skillet just long enough to brown one side.  Sprinkle Top with a mixture of stevia and cinnamon.





This does not taste exactly like cinnamon toast, but it was close enough to break the craving and give me a satisfying breakfast.

Ingredient Info:
Servings: 1
Serving size: 2 ramekins

Calories per serving: 344
Protein:12.3g
Total Carbs: 24.6
Dietary fiber: 13.9g
Net Carbs: 10.7
Total fat: 21.6g

Please note: ingredient information can vary slightly with type of ingredients and brands used. The ones listed above are approximate.

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